01
Strength & muscle
Build a stronger foundation with resistance training tailored to your experience, goals, and progress.
BUILD WITH PURPOSE
PERSONAL TRAINING · SAN FRANCISCO
Build strength.
Find your thrive.
A private studio. A personal approach. Training built around your goals, your starting point, and the life you want to live.
1207 Divisadero StreetOne-on-one personal trainingBy appointment
01 / THE STUDIO
A little more personal.
A lot more you.
Welcome to L&M Thrive Fitness, your neighborhood personal training studio on Divisadero.
Founded by Matthew Stout and Luciana Pires, our studio is a place to focus on yourself. We keep training personal, with one-on-one guidance and a program shaped around what matters to you.
Whether you’re getting started, getting back into a routine, or ready for your next challenge, we’ll meet you where you are.
Your goals first
Individualized sessions with room to adapt.
Coaching, up close
Thoughtful guidance through every session.
Space to focus
A private studio with training by appointment.
02 / YOUR TRAINING
Different goals.
The same personal attention.
A balanced approach to getting stronger, moving well, and building a routine that works for you.
02
Movement & mobility
Work on balance, control, and comfortable movement with exercises that complement your strength training.
MOVE WITH CONFIDENCE
03
Consistency & progress
Find a sustainable rhythm with personal coaching and a plan that evolves alongside you.
KEEP SHOWING UP FOR YOU
Every program starts with a conversation about you.Get to know the studio
03 / THE PEOPLE BEHIND THRIVE
Two trainers.
In your corner.
Meet the co-owners who bring L&M Thrive Fitness to life.
L&M THRIVE / CO-OWNER
CO-OWNER & PERSONAL TRAINER
Luciana Pires
With more than 15 years in the fitness industry and a bachelor’s degree in physical education, Luciana focuses on body transformation and overall wellness. Her experience includes muscle growth, weight loss, stretching, postpartum training, and working with older adults. She emphasizes proper form and personalized progression while considering mindset and well-being, helping clients build strength and feel more confident in their bodies.
Your starting point. Your next chapter.
L&M THRIVE / CO-OWNER
CO-OWNER & PERSONAL TRAINER
Matthew Stout
Matthew focuses on muscle growth, muscular endurance, and weight loss, with strength and fundamental movement patterns at the core of his approach. Drawing on four years of cross-country and track experience, he understands the demands of endurance sports and the value of a strong foundation. His coaching keeps things simple: develop good technique, build consistency, and progress from the basics toward your goals.
Personal coaching. Individual progress.
BEFORE YOU BEGIN
A few things
to know.
Do I need experience to start?
No. Your training can start with the basics or build on the experience you already have. We’ll talk through your goals and current routine to find your starting point.
Is this a drop-in gym?
L&M Thrive Fitness is a private personal training studio. Sessions are by appointment, so please arrange a time with your trainer before visiting.
How often should I train?
That depends on your goals, schedule, and the training you do outside the studio. Your trainer will help you choose a routine you can maintain.
Where is the studio?
Find us at 1207 Divisadero Street, San Francisco, CA 94115. Open the address in Google Maps.
04 / FIND YOUR THRIVE
Your next chapter
starts here.
Let’s make space for a stronger you.
Private personal training · By appointment
INSTAGRAM@lm_thrivefitness