01
Strength & muscle
Build a stronger foundation with resistance training tailored to your experience, goals, and progress.
BUILD WITH PURPOSE
PERSONAL TRAINING · SAN FRANCISCO
Build strength.
Find your thrive.
A private studio. A personal approach. Training built around your goals, your starting point, and the life you want to live.
1207 Divisadero StreetOne-on-one personal trainingBy appointment
STEP INSIDE
Your space to thrive.
Explore the studio · Swipe or scroll through the photos
01 / THE STUDIO
A little more personal.
A lot more you.
Welcome to L&M Thrive Fitness, your neighborhood personal training studio on Divisadero.
Founded by Matthew Stout and Luciana Pires, our studio is a place to focus on yourself. We keep training personal, with one-on-one guidance and a program shaped around what matters to you.
Whether you’re getting started, getting back into a routine, or ready for your next challenge, we’ll meet you where you are.
Focus on each movement
Good training starts with paying attention. We coach you to slow down, notice your breathing, and focus on one movement cue at a time. That attention gives us room to refine your form and build from the basics as you progress.
Carry it into your day
Practice the same approach outside the studio: choose one manageable goal, set aside distractions, and give it your attention. Schedule a walk, take a movement break, or make time for recovery. Small actions repeated consistently are the habits we want to help you build.
Keep nutrition practical
Start with simple choices: include a source of protein, add a variety of fruits and vegetables, choose whole grains, and keep water within reach. Plan a few easy meals around your routine, then build on what works for you—one habit at a time.
Explore everyday healthy-eating tips02 / YOUR TRAINING
Different goals.
The same personal attention.
A balanced approach to getting stronger, moving well, and building a routine that works for you.
02
Movement & mobility
Work on balance, control, and comfortable movement with exercises that complement your strength training.
MOVE WITH CONFIDENCE
03
Consistency & progress
Find a sustainable rhythm with personal coaching and a plan that evolves alongside you.
KEEP SHOWING UP FOR YOU
Every program starts with a conversation about you.Get to know the studio
03 / THE PEOPLE BEHIND THRIVE
Two trainers.
In your corner.
Meet the co-owners who bring L&M Thrive Fitness to life.
L&M THRIVE / CO-OWNER
CO-OWNER & PERSONAL TRAINER
Luciana Pires
With more than 17 years in the fitness industry, Luciana combines a bachelor’s degree in physical education with a teaching qualification (licenciatura). Her approach brings together body transformation, thoughtful instruction, and overall wellness. Her experience includes muscle growth, weight loss, stretching, postpartum training, and working with older adults. She emphasizes proper form and personalized progression while considering mindset and well-being, helping clients build strength and feel more confident in their bodies.
Book your free intro sessionYour starting point. Your next chapter.
L&M THRIVE / CO-OWNER
CO-OWNER & PERSONAL TRAINER
Matthew Stout
With over three years of personal training experience and over six certifications, Matthew specializes in muscular hypertrophy, helping clients build muscle through purposeful training, proper form, and steady progression. He also focuses on muscular endurance and weight loss, with strength and fundamental movements at the core of each program. Having run cross country and track for four years, he brings firsthand understanding to coaching endurance athletes. His approach is simple: master the basics, build consistency, and progress toward your goals with a clear plan and personal support.
Book your free intro sessionPersonal coaching. Individual progress.
BEFORE YOU BEGIN
A few things
to know.
Do I need experience to start?
No. Your training can start with the basics or build on the experience you already have. We’ll talk through your goals and current routine to find your starting point.
Is this a drop-in gym?
L&M Thrive Fitness is a private personal training studio. Sessions are by appointment, so please arrange a time with your trainer before visiting.
How often should I train?
That depends on your goals, schedule, and the training you do outside the studio. Your trainer will help you choose a routine you can maintain.
Where is the studio?
Find us at 1207 Divisadero Street, San Francisco, CA 94115. Open the address in Google Maps.
04 / FIND YOUR THRIVE
Your next chapter
starts here.
Let’s make space for a stronger you.
Private personal training · By appointment
INSTAGRAM@lm_thrivefitness